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How to Make a Buddha Bowl
buddha bowl (n). a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a buddha I started eating huge bowls of raw and cooked veggies, grains, beans,...
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Why I have left Facebook (and other social media)
I made aliyah (immigrated to Israel), in the summer of 2007. Soon after, an old friend, Sue (not her real name), who had been in Israel a bit longer than me, asked me how I was feeling. “Like I’ve...
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30 Days Without Social Media – Now What?
On June 1st, while writing in my journal, I hit upon a stunning truth: Social Media was taking over my life. The only way I thought I could beat it? My usual MO: Cold turkey. Not one for...
View ArticleSix Amazing Questions To Ask Before Stepping Into 2017
The following process is a technique that I myself actually use every year in the waning days of December. But before I share it, I want to tell you a very personal story: The last week of the...
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The Top Ten Things I’ve Learned as a New Personal Trainer
The Good, the Bad, and the Sweaty I am now 5 months into my new career as a personal trainer. I get a lot of inquiries as to how things are going, so I thought I’d share an update. Here I give you,...
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Nine Questions That Changed My Life
What readers familiar with my story may remember, is the tipping point I reached in order to turn my back on unhealthy eating, living, and the overweight that came as a result, was a Tony Robbins book....
View ArticleThe Plight of the Righteously Wronged Victim
Awhile back, I noticed a pattern that was occurring in my relationships – both personal and business. It would play out like this: I would connect with someone less than kind, pretend I didn’t...
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11 Fast Vegan Meals for One
So apparently, if I do not set PUBLIC blogging goals, my blog languishes here unattended when things get busy elsewhere. But that’s bad because people find me and decide to work with me via this blog....
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Fork Your Fear
I used to be a Bad Ass. Seriously, it seems like whenever I used to have a major fear about something, I would just haul up an enormous amount of chutzpah and blaze right through it. I remember...
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